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Physiotherapy Adelaide – Getting Back to Your Old Self

Physiotherapy is a healing art that has been practiced around the world for hundreds of years and which continues to be practiced in today’s society. Physiotherapy deals specifically with areas of the body that are physiologically affected by injury or disease, with the purpose of improving the functioning of the body so that it can heal itself. Many people confuse physiotherapy with physical therapy (PT), but they are not the same thing. While many people who experience PT also experience physiotherapy, it should not be confused.


Pilates is the most popular form of physical education in Australia, although physio Adelaide and physical training are both used with Pilates. Pilates is an extremely dynamic and versatile form of exercise, which was originally developed as a program for rehabilitation after injuries. A lot of the emphasis in Pilates is on the importance of correct posture and movement, which are essential for preventing injury and achieving optimal fitness. However, Pilates also uses controlled breathing techniques, including specific controlled “correct” breathing through your nose to inflate your lungs, rather than your mouth. This is important in Adelaide because it helps to prevent further injury to muscles, tendons, ligaments and the spine.


A big problem that people who are suffering from injury and pain tend to face is the inability to get back up after an injury or pain. Physiotherapy in Adelaide focuses on techniques that will allow you to be able to get back up after being injured and pain-free. You might find yourself being held down by pain or having too much weight placed on you when doing simple tasks. With a trained physiotherapist in your corner, you will be able to get back up after being injured or having too much weight put on you.


Injuries can be quite painful and can be placed on certain parts of the body that are difficult to reach or even very painful to touch. When you get a foot injury or back pain, the physiotherapist will have you wear an ankle brace to help protect the injured area, as well as get more comfortable when sitting or standing for long periods of time. They may also recommend that you go home an hour early to take advantage of the pain relief offered by using ice packs or hot compresses. By using a pain management system such as these, as soon as you feel any pain from your injury, you will be able to return to your normal daily activities much faster.


If you are suffering from muscle or ligament injuries, they may recommend dry needling. This means the therapist uses a needle to inject the patient with a special gel that is designed for injured muscles or ligaments. This helps to reduce swelling and bruising and helps the patient to get back up and moving again quickly. This is one of the recommended services from the Inversion Health Group in Adelaide, South Australia. They are experts in this field of physio Adelaide and can help you get back up and moving quickly using dry needling methods.


Many of the physiotherapists from the Inversion Health Group are members of the Professional Association of Physiotherapy in Australia (PAIPA). As a member of this organization you will be able to obtain a PAIPA certification upon completing your physio Adelaide course at the physiotherapy school of your choice. You can rest assured that the quality of the care and the support you will receive will be at a high standard. Once you have completed physiotherapy at a reputable school, you will be well on your way to being physiotherapy qualified in Adelaide, South Australia. Contact physiotherapy professionals in Adelaide – you will be surprised how quickly you can get back to your old self.